In September, I was hoping to subscribe to the gym in my town who practice MMA. I wanted to know from someone who knows or who practice this sport, how it works. Generally over ... see more
depends on every teacher does in his own way does it his way.
Generally a lesson to rely on the distance and knockdown the opponent and the other on the submission (submission of the opponent through joint locks and chokes), mainly on the ground
In both classes we did a warm-up of stretches and exercises to increase the 'explosiveness' (with the help of weights and bench) and the end of class sparring mma.
Sometimes we fight placing a striker (which can 'take only distance shots) against a submission (which can not' use distance shots but only levers and strangulation) ...
but 'I repeat the workout depends on your teacher
source:
mma practitioner
Thank you all for the many replies, I honestly think this was the one that gave me more information.
Damian: I do not care who it is commercial. I have spoken well, I have documented and seems to like it as a sport, workout and I'll see if I know or not to subscribe;)