How to Work Out Like A Mma Fighter upload.wikimedia.org Wrestlers like Randy Couture and Anderson Silva have almost become part of the legend thanks to the spectacle of their fights. Even martial arts are very much appreciated, thanks also to the film on the genre (such as those interpreted, for example, by Bruce Lee). Mixed Martial Arts (abbreviated for convenience with the acronym MMA) combine the techniques of fighting percussion (and then kicks and punches) with those of the struggles true (so levers or strangulation). Precisely for this reason we call it "mixed". The preparation for this kind of discipline is not easy. It requires patience, strength, and above all a lot of perseverance. Continuing reading the guide you will find some useful tips on how to train like an MMA Fighter, and hope to become, well, a great wrestler.
For one thing, it is absolutely necessary to start with the heating phase. No physical activity, in fact, should be made without first warmed their muscles. In order to dedicate ourselves run, running for 10 minutes without stopping. The speed is not important, we can then decide it from time to time. While we run, we rotate clockwise before one arm and then the other, then counter-clockwise. Later, still running, ruotiamoli both first clockwise and then counterclockwise. Once finished the 10 minutes, rest for 1 minute. Now lie down on the floor and do 2 sets of 35 abdominal: hands behind his head, legs slightly bent, pull up the trunk almost up to the knees with your elbows as shown.
We continue doing 5 sets of 10 pushups. In the first three series do normal push ups as in the image, in the fourth and fifth series of push ups and we clap or we go down and instead of going on normally like in other downturns we give an impetus and clap our hands while we are in the air. Rest for 2 minutes and if we need idratiamoci drinking water or energy drinks.
Now we carry out 10 times this combination: let the guard position (one leg forward and one back, slightly bent, hands clenched into fists covering his face, body slightly tilted forward) and vacuum before we hit with the left fist and then with what and right after we declined with clapping. Finite latter series, we end up with 5 minutes of stretching ..