MMA-commonly called AMM- is a sport full contact combat that combines the disciplines of various martial arts. The nature of the AMM requires that the fighter can be combined skills of strokes and grips, but also a lot of strength, speed, agility, flexibility and endurance. As a result, workouts and training programs designed specifically for MMA fighters trains for metabolic and physiological demands of a fight like this.
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The best exercises for the whole body in martial arts
How to train martial arts fighter
weights bell
The bell weights are characterized by a steel ball with an attached handle. For MMA fighter, these weights provide a tool to fill the entire body of energy and strength while improving balance and flexibility. The exercises with dumbbells bells, as the rotation of the weight, force you to develop hip motion and improve the ability to transfer energy from your lower body to make a kick, punch or throw an opponent to the ground . Mike Mahler, a certified instructor bell weights, suggests focusing on full body exercises while the whole training routine is performed without lowering the bell weights for 10 minutes.
CrossFit
CrossFit is a program of strength training and conditioning used by several amateur MMA fighters and professionals such as BJ Penn. The combination of functional exercises such as body weight and Olympic style lifts can increase the amount of strength, power, endurance, strength, balance, coordination and flexibility needed to be a successful fighter movements. The exercises usually include CrossFit workouts for MMA fighters which includes box jumps, change of hand bell weights, exercise balls workout, lifting tires and metabolic conditioning.
Strength Training
The basic strength training is a key component of any program AMM. Professional MMA fighter Brock Lesnar, is a strength program four days of training before a fight. Each day focuses on a body part or area allowing sufficient recovery between workouts to avoid train more. Day 1 focuses on chest and triceps exercises like the bar to the chest and triceps lifting. On day 2 trains with back exercises like pushups and biceps and lifting dumbbells while on 3 focuses on the shoulders with a combination of weightlifting. On the 4th week ends with a leg workout including squats and dead lifts.
Circuit Training
MMA fighters use circuit training workouts for similar pace and the metabolic demands having a fight. Circuit training for MMA fighters includes a variety of functional total body exercises that can improve strength and endurance simultaneously. The basic circuit training includes exercises bell weights or weights, run, move sandbags, training slide hammer, turns on wheels, jump rope, pull the ball or lifting barbell training. One of the most effective circuit includes time intervals that match the time of the attacks, which can make the maximum number of consecutive repetitions with one minute rest and then repeat in relation to the number of rounds of a fight.