A selection of our class schedule for the various combat sports.
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MMA Circuit 10 Seconds
MMA Circuit 10 Seconds
Board of circuit training for practitioners of combat sports
An idea in endurance in the gym with his training partners.
MMA Circuit & quot; Ellen & quot;
MMA Circuit "Ellen"
There is a card in endurance in the SDC
Another beautiful card in endurance available to readers of ABC training
MMA Circuit for the Short Distance
MMA Circuit for the Short Distance
How to improve the short distance with a three-phase circuit
The stress of being under the blows of the opponent make this distance, one of the most feared and more difficult. Here a card circuit training to improve under many points of view.
MMA Circuit with Iso
MMA Circuit with Iso
Card for a Circuit Training for Mixed Martial Arts
It's a good workout and the development of strength, isometric exercises are used by athletes of various sports ranging from football to Running, martial arts and combat sports.
MMA Circuit Phases
MMA Circuit Phases
A circuit training designed to prepare the meeting in the cage
ABC training provides you with a circuit training to train all stages of the fighting in the cage by combining components such as strength, breath and technical
MMA Circuit for the Resistance
MMA Circuit for the Resistance
Circuit simple but effective for muscular endurance in view of a match
In the article a simple training for muscular endurance, to do in the month prior to the meeting; to be performed with a frequency of twice a week.
Functional Training Circuit for MMA
Functional Training Circuit for MMA
WOD Fight Gone Bad
Basically, the circuit is on the timing of a fight MMA and the WOD was so named after BJ Penn, a professional MMA, pointed out that compared to a real fight conveyed the same feeling of a "Fight Gone bad" or a match that went wrong!
Strength training and CrossFit for MMA
Strength training and CrossFit for MMA
The Complex Physical preparation of a MMA fighter
MMA stands for mixed martial art's is a sport much more complex than other martial arts, as you have to be good at different fighting disciplines and be fully prepared at the physical level even in the smaller classes.
Alessio victory in brazilian jiu jitsu grappling
Training Brazilian Jiu Jitsu Grappling
Proposal for training of an athlete
In recent years, with the advent of fashion or training systems such as functional training, Crossfit, Tacfit, etc. find a proper training method, applicable to a specific discipline is not easy. What is being proposed is a training system applied to an athlete engaged in two workouts a day, divided between athletic training and technique.
Table Training for MMA
Table Training for MMA
Protocol athletic conditioning for fighters
The athletic conditioning is a key factor for an MMA fighter which, technically, is engaged on several fronts to achieve the required results from his preparations for the meeting.